Belly Dance Level 1

Classes can be made available on zoom by request as we are currently closed until further notice.

The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or "core muscles", although it also builds leg strength. Many belly dance styles emphasize muscular "isolation's", teaching the ability to move various muscles or muscle groups independently.

Veil work can also build arm, shoulder, and general upper-body strength, and playing the zils can build strength and independence of the fingers. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses. The art form tones the arms, strengthens and tightens the abs and obliques, and improves flexibility. As a form of exercise, it can burn as many calories as light jogging, swimming or riding a bike.


New classes beginning Tuesday February 2, 2021. Drop in class if there is room for $20 or RESERVE YOUR SPOT AND SAVE when you register for 4 classes, all prices are subject to HST. This is a specialty class that can be taken and paid separately from any special promo's. Our monthly rate does not apply to belly dance classes.

Register below! Once you register your zoom link will be sent to you.

Schedule

Tuesday

Feb 2, 2021

8:15pm

4 classes on zoom

$75.00 - Register online now.